Unter dem Inhalt
Trainingplan
Montag
| Zeit |
P1 |
P2 |
P3 |
P4 |
P5 |
P6 |
P7 |
| 09:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 09:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 10:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 10:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 11:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 11:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 12:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 12:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 13:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 13:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 14:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 14:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 15:00 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 15:30 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 16:00 |
Training FP
|
Training TM
|
Jugend W18
|
-
|
-
|
-
|
-
|
| 16:30 |
Training FP
|
Training TM
|
Jugend W18
|
-
|
-
|
-
|
-
|
| 17:00 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 17:30 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 18:00 |
Training FP
|
-
|
-
|
Herren 55
|
-
|
-
|
-
|
| 18:30 |
Training FP
|
-
|
Training CG
|
Herren 55
|
-
|
-
|
-
|
| 19:00 |
Training FP
|
-
|
Damen 40 II
|
Herren 55
|
-
|
-
|
-
|
| 19:30 |
Training FP
|
-
|
Damen 40 II
|
Herren 55
|
-
|
-
|
-
|
| 20:00 |
Training FP
|
-
|
Training CG
|
-
|
-
|
-
|
-
|
| 20:30 |
Training FP
|
-
|
-
|
-
|
-
|
-
|
-
|
| 21:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Dienstag
| Zeit |
P1 |
P2 |
P3 |
P4 |
P5 |
P6 |
P7 |
| 09:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 09:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 10:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 10:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 11:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 11:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 12:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 12:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 13:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 13:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 14:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 14:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 15:00 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 15:30 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 16:00 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 16:30 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 17:00 |
Training FP
|
Training TM
|
-
|
Damen 50 II
|
-
|
-
|
-
|
| 17:30 |
Training FP
|
Training TM
|
-
|
Damen 50 II
|
-
|
-
|
-
|
| 18:00 |
Training FP
|
Training TM
|
Damen 40 I
|
Damen 50 II
|
-
|
-
|
-
|
| 18:30 |
Training FP
|
Training TM
|
Damen 40 I
|
Herren offen
|
Herren offen
|
-
|
-
|
| 19:00 |
Training FP
|
Training TM
|
-
|
Herren offen
|
Herren offen
|
-
|
-
|
| 19:30 |
Training FP
|
Training TM
|
-
|
Herren offen
|
Herren offen
|
-
|
-
|
| 20:00 |
-
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 20:30 |
-
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 21:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mittwoch
| Zeit |
P1 |
P2 |
P3 |
P4 |
P5 |
P6 |
P7 |
| 09:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 09:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 10:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 10:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 11:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 11:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 12:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 12:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 13:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 13:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 14:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 14:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 15:00 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 15:30 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 16:00 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 16:30 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 17:00 |
Training FP
|
Training TM
|
-
|
Damen 50 I
|
Herren 55
|
-
|
-
|
| 17:30 |
Training FP
|
Training TM
|
-
|
Damen 50 I
|
Herren 55
|
-
|
-
|
| 18:00 |
Training FP
|
Training TM
|
-
|
Damen offen
|
Herren 55
|
-
|
-
|
| 18:30 |
Training FP
|
Training TM
|
-
|
Damen offen
|
Herren 55
|
-
|
-
|
| 19:00 |
Training FP
|
Training TM
|
-
|
Damen offen
|
-
|
-
|
-
|
| 19:30 |
Training FP
|
Training TM
|
-
|
Damen offen
|
-
|
-
|
-
|
| 20:00 |
Training FP
|
Training TM
|
-
|
-
|
-
|
Training CG
|
-
|
| 20:30 |
Training FP
|
Training TM
|
-
|
-
|
-
|
Training CG
|
-
|
| 21:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Donnerstag
| Zeit |
P1 |
P2 |
P3 |
P4 |
P5 |
P6 |
P7 |
| 09:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 09:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 10:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 10:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 11:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 11:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 12:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 12:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 13:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 13:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 14:00 |
-
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 14:30 |
-
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 15:00 |
Training FP
|
Training TM
|
Training CG
|
-
|
-
|
-
|
-
|
| 15:30 |
Training FP
|
Training TM
|
Training CG
|
-
|
-
|
-
|
-
|
| 16:00 |
Training FP
|
Training TM
|
Training CG
|
-
|
-
|
-
|
-
|
| 16:30 |
Training FP
|
Training TM
|
Training CG
|
-
|
-
|
-
|
-
|
| 17:00 |
Training FP
|
Training TM
|
Training CG
|
-
|
-
|
-
|
-
|
| 17:30 |
Training FP
|
Training TM
|
Training CG
|
-
|
-
|
-
|
-
|
| 18:00 |
Training FP
|
Training TM
|
Training CG
|
Herren offen
|
-
|
-
|
-
|
| 18:30 |
Training FP
|
Training TM
|
Training CG
|
Herren offen
|
Herren 40
|
-
|
-
|
| 19:00 |
Damen 40 I
|
Training TM
|
Training CG
|
Herren offen
|
Herren 40
|
-
|
-
|
| 19:30 |
Damen 40 I
|
Training TM
|
Training CG
|
Herren offen
|
-
|
-
|
-
|
| 20:00 |
Damen 40 I
|
Training TM
|
Training CG
|
-
|
-
|
-
|
-
|
| 20:30 |
Damen 40 I
|
Training TM
|
Training CG
|
-
|
-
|
-
|
-
|
| 21:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Freitag
| Zeit |
P1 |
P2 |
P3 |
P4 |
P5 |
P6 |
P7 |
| 09:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 09:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 10:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 10:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 11:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 11:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 12:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 12:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 13:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 13:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 14:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 14:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 15:00 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 15:30 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 16:00 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 16:30 |
Training FP
|
Training TM
|
Jugend M18
|
Damen 40 II
|
-
|
-
|
-
|
| 17:00 |
Training FP
|
Training TM
|
Jugend M18
|
Damen 40 II
|
-
|
-
|
-
|
| 17:30 |
Training FP
|
Training TM
|
Jugend M18
|
Damen 40 II
|
-
|
-
|
-
|
| 18:00 |
Training FP
|
Training TM
|
Jugend M18
|
Damen 40 II
|
-
|
-
|
-
|
| 18:30 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 19:00 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 19:30 |
Training FP
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 20:00 |
-
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 20:30 |
-
|
Training TM
|
-
|
-
|
-
|
-
|
-
|
| 21:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Samstag
| Zeit |
P1 |
P2 |
P3 |
P4 |
P5 |
P6 |
P7 |
| 09:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 09:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 10:00 |
-
|
-
|
-
|
Hobby Senioren
|
-
|
-
|
-
|
| 10:30 |
-
|
-
|
-
|
Hobby Senioren
|
-
|
-
|
-
|
| 11:00 |
-
|
-
|
-
|
Hobby Senioren
|
-
|
-
|
-
|
| 11:30 |
-
|
-
|
-
|
Hobby Senioren
|
-
|
-
|
-
|
| 12:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 12:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 13:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 13:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 14:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 14:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 15:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 15:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 16:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 16:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 17:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 17:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 18:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 18:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 19:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 19:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 20:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 20:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 21:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sonntag
| Zeit |
P1 |
P2 |
P3 |
P4 |
P5 |
P6 |
P7 |
| 09:00 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 09:30 |
-
|
-
|
-
|
-
|
-
|
-
|
-
|
| 10:00 |
-
|
-
|
Training CG
|
-
|
-
|
-
|
-
|
| 10:30 |
-
|
-
|
Training CG
|
-
|
-
|
-
|
-
|
| 11:00 |
-
|
-
|
Training CG
|
-
|
-
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| 11:30 |
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Training CG
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| 12:00 |
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Training CG
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| 12:30 |
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Training CG
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| 13:00 |
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Training CG
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| 13:30 |
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Training CG
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| 14:00 |
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Training CG
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| 14:30 |
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Training CG
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| 15:00 |
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Training CG
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| 15:30 |
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Training CG
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| 16:00 |
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| 16:30 |
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| 17:00 |
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| 17:30 |
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| 18:00 |
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| 18:30 |
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| 19:00 |
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| 19:30 |
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| 20:00 |
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| 20:30 |
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| 21:00 |
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